What is Computer Vision Syndrome

What is Computer Vision Syndrome : Hey friends, we all love our eyes and want to see more unseen things with our eyes, but now a days we are working in a digital world where from wake up till sleep we are on computer/mobile, television and other technologies.

But in the midst of all this, in this digital world, we have forgotten to take care of our health, due to which many symptoms come to the fore. In this blog we will discuss about “What is Computer Vision Syndrome”.

Computer Vision Syndrome

What is Computer Vision Syndrome

Computer vision syndrome (CVS) is a condition resulting from focused vision on a computer screen for protracted, uninterrupted periods of time. CVS includes a group of eye and vision-related problems that result from prolonged computer use.

What is Computer Vision Syndrome

While some people may experience only mild symptoms of CVS, others may find it difficult to continue working on the computer for more than a few hours at a time without experiencing severe discomfort. The good news is that there are steps you can take to lessen the symptoms of CVS and make your time spent working on the computer more comfortable.

If you find yourself suffering from any of the following symptoms after spending time staring at a computer screen, you may be experiencing what is commonly referred to as “computer vision syndrome”:

  • Eye strain
  • Blurred vision
  • Dry eyes
  • Headaches
  • Neck and shoulder pain
How Common is Computer Vision Syndrome

How Common is Computer Vision Syndrome

Computer vision syndrome (CVS) is a condition that’s caused by extended use of computers and other electronic devices. The symptoms of CVS include eye strain, headaches, blurred vision, and neck and shoulder pain.

While there’s no exact number of how many people suffer from CVS, a survey conducted by the American Optometric Association found that 65% of adults who work on a computer all day experience at least one symptom of the condition. So it’s safe to say that CVS is quite common.

Common is Computer Vision Syndrome

There are a few factors that contribute to the development of CVS. One is the way we view computers and other electronic screens. We tend to look at them at a downward angle, which puts strain on our necks and shoulders. Another factor is the level of lighting in the room. If it’s too bright or too dark, it can cause our eyes to work harder than they need to.

Fortunately, there are things you can do to help prevent or relieve the symptoms of CVS. Some simple tips include:

  • Taking breaks often to give your eyes a rest
  • Adjusting the lighting in your room so it’s not too bright or too dark
  • Making sure the screen of your computer is at eye level
  • Wearing glasses or contacts if you need them

How to Fix Computer Vision Syndrome

While the symptoms of CVS can be annoying, they are usually not permanent or serious. However, if you are experiencing any of these symptoms on a regular basis, it is important to take measures to protect your eyesight.
There are a number of things you can do to prevent or reduce the symptoms of CVS, including:

  • Taking breaks often to give your eyes a rest
  • Adjusting the lighting in your work area
  • Wearing computer glasses or contact lenses specifically designed for use with computers
  • Making sure the screen of your computer is at the correct level and distance from your eyes

If you experience symptoms of computer vision syndrome (CVS), take a break from your screen every 20 minutes to look at something 20 feet away for 20 seconds. Try the 10-10-10 rule: every 10 minutes, take 10 seconds to look at something 10 feet away.

Fix Computer Vision Syndrome
  • If you work at a computer all day, practice the 20-20-20 rule to reduce your risk of CVS:
  • Every 20 minutes, look at an object 20 feet away for 20 seconds.

blue light glasses may help. Blue light glasses have a special filter that blocks blue light from screens. This can help reduce eye fatigue and strain.

Blue Light Glasses for Computer Vision Syndrome

One option is to wear special glasses that are designed to reduce eye strain when working at a computer. These glasses typically have a blue light filter that helps to reduce the amount of blue light that reaches your eyes. This can help to reduce the amount of eye fatigue and strain that you experience. Additionally, these glasses may also have a magnification feature that can help you to see the screen more clearly. If you wear contact lenses, you may want to consider switching to glasses when working at a computer to help reduce the risk of CVS

<If you spend a lot of time working at a computer, talk to your doctor about whether special glasses would be right for you.>

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